Freestyle Coaching article by John Oakes

John also runs the Halewood Monday 8.00-9.00pm and Thursday 8.00-9.00pm Adult Training Sessions. This piece is an attempt to answer a common question that I am asked by swimmers, “What should my arms be doing under the water?” Before any talk of that we need to set the starting point for your hand. Your hand … Continue reading Freestyle Coaching article by John Oakes