Neil’s training methods

Training with Neil Thomson as your professional fitness trainer involves not just one type of exercise. It involves a variety. Neil Thomson will travel to your home in the Liverpool or Merseyside area and train you in a number of different ways.

Neil Thomsons’ is 27 years experience in training high calibre and elite clients like you, means that you have the choice of many methods of training. These will be some of the methods that suit you.

–   Stretching [compulsory before and after Neil’s workouts]
–   Walking
–   Jogging [at any speed]
–   Running [at any speed, you do not need to run fast!]
–   Swimming, at a pool near you. or at of of Neil’s designated venues
–   Weight training
–   Exercises without weights
–   Circuit training

No two sessions are exactly the same!